Some advice for a small dude..

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posted by diebye

Ok, so i've been working out for about 6 years (sometimes more often then others) I'm 19 years old , about 5'9/10 , 150lbs, the thing is that no matter what i do i dont really get much bigger, flexing my bicep is about 12 inches round, i've got pretty well defined muscles but their like..miniature versions of what i want , i've tried eating soy protein , whey protein , creatine , somethin called andro nitrat3 fuel and all kinds of other stuff, but i cant seem to gain weight, so i'm lookin for some recommendations on something to take , i dont know much about steroids, but i've tried everything else people recommend, like eating every few hours and i even tried copying some bodybuilders diets or diets they recommend.. I appreciate any help :D

posted by jcvaughn26

what do you eat? REALLY, not what you should eat, but what you eat now.

posted by diebye

right now my "diet" goes something like this ,

wake up eat a bowl of cereal and a bananna,

take girlfriend to class bout 2 hours later eat some eggs ,

go to my first class , on break about 2 hours later get a 12inch ham/turkey/roast beef sandwich eat half and a couple devilled eggs

go back to class , bout 2 hours later eat second half and an apple

go to second class , 3 1/2 hours later go to deli and get a crab salad and 12 inch steak sandwich , eat half of both and an apple (or some other fruit) ,

bout 2 hours later my gf usually cooks somethin (steak/chicken/seafood etc ) then a little before i go to bed finish the crab salad and sandwich

thats usually how my day goes +/- an hour for time indiscrepencies... thanx for the help

posted by Smallguy

I edited it ot make it easier to read bro

anywayds let's try and improve what ou r currently doing

meal 1 add in a shake or eggs

Meal 2 how many eggs are u eating??

meal 3 -- eat the whole sub bro

meal 4 -- you need ot get osme protien here even a shake and your apple

meal 5 isn't bad bro

Meal 6 - meal 6 sounds liek it sohlud be fine depending on portion size

you also need ot get a post workout shake in there to feed your muscels after you beat them down it should be 50% protien and 50% dextrose AKA corn sugar

posted by ericf84

i dont think that steroids are the answer.try making the changes smallguy reccomended and stay at it for a while. maybe add some creatine.

posted by wrstlng135

Steroids aren't, easy thing to follow (if your not doing this already) eat every two hours even if the food your eating isn't so great.. I went from 150 to 181

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