training on juice

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posted by bignready

now that im on the juice,do i train any differerant/do more sets or use more weight for less reps?i love this board,i go to a few others but i love this board

posted by A.B

you should be training with the utmost intensity year round whether your on or off...

posted by bignready

i know what you're saying and i do train that way.my question is if i add more sets to program or if i drop reps and add more weight.at this moment,for example i do 12 sets for triceps with weight i can barely handle for 7 reps.do i try 20 sets and maybe with a weight i can do for 5 or 6 reps?thx

posted by TomSizeMore

read this please

http://www.bbforums.com/showthread.php?t=3478&highlight=beginners

posted by canibalistic_js

Tell him, Ab. Tel him!

posted by jcvaughn26

Be careful increasing weight. Even though you muscle are growing faster your tendons do not. So you may injure yourself.

posted by CUTS

yea i made that mistake. i have tendonitis in my right arm now

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