What do I take?

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posted by CTBB

Hey, i was taking Deca and Dbol for a few cycs and was not really happy with the results. Is there anythere anything that you would suggest to take now? I am looking for the most muscle growth possible and also want to keep cut up. Please give me you suggestions and let me know what you think.

posted by canibalistic_js

get a better diet

posted by Dex

cuz you took deca and dbol with no test. you didnt figure that out the first time?

posted by CTBB

what test should i take with it then? ive been looking around and there are a few that test makes. which one is the best to stack with it? and i have a huge diet.

posted by president_fad

why dont you post your stats diet lifting schedule etc. More than likely, if youre not gaining on gear your diet is shit and your training is off.

posted by Dex

i would do Test CYp and EQ. i hate Deca

posted by SHOG

what he said.

posted by CTBB

Im 6'1" 186, 11 bmi,

Morning - 3 egg whites, protein shake, 1 bowl of granola
Preworkout - 1 protein shake
Postworkout (lunch)- 2 baked chicken breasts, brown rice, 2 large glasses or milk small salad, bowl of fruit.
Late afternoon - Pasta, wheat bagel
Dinner - Steak, potatos, mixed veggies, brown rice
Late night - Protein shake and bowl or shurbert

This is usually what i have throughout the day in large quantities in all things. Its about 3500 to 4000 caleries a day. I you think it sucks let me know and if you have something that is working out good for you post it so i can try it.

posted by Dex

how many carbs you doing before preworkout??? how old are you?

posted by CTBB

preworkout is only about 1200. its hard for me to get alot in because my mornings are very busy and tough. i start my workout at about 1130am. I am 22 years old.

posted by president_fad

There shouldnt be milk in your PWO.

PWO should be a shake with dex in it.

Then an hour later have the meal u are currently eating.

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