need help and advice please-cycle

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posted by dj spud

as you all know from my other thread
ive got 4 barrels of 2 ml deca pronobol 200 left
and a small bottle of trenbolone 75-dont know the size but bottle is small.
now ive just been looking at the beginner cycles,and not sure which one would suit me(if any)

so i was wondering if anyone on here could think of a good but short cycle for me please,bearing in mind that money is tight at the moment.

my aim really is to just get a bit bigger and a bit more strength and toned, dont want to get massive.
heres a few stats about me
height-5,11
weight-16 stone
chest-34 inch
arms-15.5
hips 41
waist 39
thighs-26
calves-17
forearms-12
shoulders-16
neck 17

ive just finished my T5 fatburners/energy booster,also just finished my tub of eas protein(had 2 to 4 a day)
i also have before and during my workout a drink of juice with Pro Tech Nutrion Complex Carbs.

here is my new plan ive started this week-
Mondays - Legs

Squats (4 warm-up sets) 3 x 4-6
Leg Press (1 acclimation set) 2 x 4-6
DBell Squat (1 acclimation set) 2 x 4-6
Standing Calf Raise (2-3 warm-up sets) 3 x 6-8
Calf Press On The Leg Press Machine 2 x 6-8

Tuesdays - Chest & Forearms

Incline Bench Press (4 warm-up sets) 3 x 4-6
Flat Bench Press 3 x 4-6
Decline Bench Press 1 x 4-6
Reverse Cable Curl (1 warm-up) 2 x 8-10
Standing Ez-Bar Reverse Curls 2 x 6-8

Wednesdays - Back & Traps

Bent Over Two-Dumbbell Row (3-4 warm-ups) 2 x 4-6
V-bar Pull downs 2 x 4-6
Lying T-Bar Row 2 x 4-6
Straight-bar Cable Rows 1 x 4-6 - View (Shown with handles)
Dead lifts (2-3 warm-ups) 2 x 4-6 - View
Barbell Shrugs 1 x 4-6 - View

Thursdays - Shoulders & Triceps

Seated Dumbbell Press (4 warm-ups) 3 x 4-6 - View
Seated Military Press 2 x 4-6 - View
Side Laterals (1 acclimation set) 2 x 4-6 - View
Lying Extensions (1-2 warm-up sets) 2 x 4-6 - View
V Bar Pushdowns 2 x 4-6 - View
Seated Overhead Dumbbell Extensions 1 x 4-6 - View (Shown with barbell)

Fridays - Biceps & Abs

Barbell Curls (4 warm-up sets) 2 x 4-6 - View
Hammer Curls 2 x 4-6 - View
E-Z Bar Curls 1 x 4-6
Weighted Leg Lifts (1 warm-up set) 2 x 12-15 - View
Cable Crunches 2 x 8-10 - View

plus i do 30 to 45 mins cardio after each workout.

posted by LukeVTS

oo you used the forbidden word!! "toned" i hate that word! ditch the tren for first cycle, ditch the idea of a short cycle, ditch all that cardio, ditch posting in the wrong section. You may have posted elsewhere but what are your stats? age, weight, years lifting, bf% etc

posted by president_fad

whats 16 stone?

posted by dj spud

224 lb i think 16 stone is
my age is 28
been going the gym for years and years
but id say the last 2 ive been concentrating more on weights

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