need help

Important!! The following is a text only archive!
For full features; Go to need help

posted by art

I've been working out on and off for years now, now iam ready to hit the gym hard. I been going 4-5 days a week for the past 6 months, ive always wanted to try a cycle never knew what would be good for me. Iam 27 180 lbs and am about 5'8. I dont want to be super huge just want to cut down my bodyfat and more muscle.

Thanks for the help in advance.

posted by Dex2

do you have a diet?

posted by art

I try to eat right, no fast food lots of chicken, tuna and i do get my correct amount of protien a day, i take protein shakes in the morn, afternoon and before and after workout. i try to eat every 3-4 hours

posted by regino007

A simple test only cycle is my thought for first run.

posted by canibalistic_js

What he said /\ Reggie knows his stuff! 500mgs/wk for 10-12 weeks

posted by Big A

possibly toss in some var with that test, but from what i understand you cant go wrong with the good ol test run.

make sure your diet is up to par you dont want to kill your cycle by not eating right

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+