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new to the game and need advice..

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posted by axel foley2000
i recently started taking AS on friday, and needed some advice on my cycle and my diet. i am 6'0 and weight about 163

my diet consist of:

3000 calories a day and about 300g of protien a day.

my cycle consist of:

250mg of sustanon 250/wk for 8 wks and am planning on going up to 500 mg
dbol i plan on taking it this way:

1st week: 3tabs/day 15mg
2nd week: 4tabs/day 20 mg
3rd week: 5 tabs/day 25 mg
4th week: 5tabs/day 25 mg
5th week: 4tabs/day 20 mg
6th week: 3tabs/day 15 mg
7th week: 4 tabs/day 20 mg

in the 3rd week i will start using deca for 8-10 weeks at 200 to 400mg/week

also takin 20mg/day of nolvadex as an AE

any help would be appreciated

posted by A.B
your cycle is off bro.... let me critique it for you.

sust 500mg week 1-11 (shots AT LEAST twice a week due to its short acting esters)
dbol 40mg ED week 1-5 (dont take for lnog periods of time it may be harsh on the liver)
deca 400mg week 1-10

now what you didn't include is your stats that are crucial. and i assume this is your frist cycle?

posted by A.B
and also do you know about PCT? (post cycle therpay)

posted by axel foley2000
for my post cycle therapy i planed on taking 50 mg of clomid for about 3 weeks after my cycle.

posted by jcvaughn26
not a good cycle IMO I like AB's

posted by A.B
100mg for 14 days then cruise on 50mg until you feel good enoguh to stop

posted by jcvaughn26
Also how old are you? 163 at 6ft is lean, I think you should hold off on the AAS until you hit your natural plateau or at least get up there a ways, but most people don't listen to that so at least take the advice of AB and revamp your cycle, because pyramiding is an old way of running cycles.

posted by axel foley2000
i am 22

posted by jcvaughn26
Okay that's not too bad.

posted by axel foley2000
thanks for the advice, and i have one more question. i planned on making this a 12 week cycle. after this cycle how long should i wait until i began my next cycle??
thanks
axel

posted by A.B
wait 2 weeks before starting PCT.

personally I wait 3-5 months after PCT before starting up again but minimum amount I would wait is 2 months.

posted by Smallguy
time on = time off

Smallguy

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