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First Winny Run

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posted by newuser1979
I need some Advice:

I have 60 (45mg) oral win tabs. I have never taken anything like them before. I am 30 or so pounds overweight, what shoud and how should I take them. Should I do a 4 week cardio-craze before I take to maximize results. In the cardio craze, whats the best way to hold on to the muscle I do have?

Thanks for the help, I know this may be trival to you guys.....

posted by regino007
You do know that Winny does not burn fat, right? I would suggest that you don't do those and get your diet in check first. That is only real way to lose unwanted body fat.

posted by p9d6
Dont mess with it dude, do some research and you will find that running winny alone is useless.. Post up some info.. Age, Diet, Goals, Experience.. We will work off that to help you

posted by bigchuckd
i agree with the trash it idea. Winny alone is going to be very mild if your not already decently toned. Also oral winny is pretty hard on the liver, make sure you take your milk thistle if you do take it. Definitely try to get more in shape before you spend the time and effort on a cycle.

posted by trail_junkie69
It also kicks the shit out of your joints, I've got a bunch of winny tabs that I just gave to a buddy, I just couldn't handle the joint problems.

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